See everything as a dream, as a show, as a film.

When the body is born, all kinds of things happen to it, and you take part in them because you take yourself to be the body. You are like the man in the cinema house, laughing and crying with the picture, though knowing fully well that he is all the time in his seat and the picture is but the play of light. It is enough to shift attention from the screen to oneself to break the spell.
When the body dies, the kind of life you live now, succession of physical and mental events, comes to an end. It can end even now, without waiting for the death of the body. It is enough to shift attention to the Self and keep it there. All happens as if there is a mysterious power that creates and moves everything. Realize that you are not the mover, only the observer, and you will be at peace. Of course that power is not separate from you, but you must begin by being the dispassionate observer. Then only will you realize your full being as the universal lover and actor. As long as you are enmeshed in the tribulations of a particular personality, you can see nothing beyond it.

Sri Nisargadatta

( I don't know who he is, but I like this very much!).